Protein in Fish, whiting, mixed species, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, whiting, mixed species, cooked, dry heat there is 23.48 g of Protein.
Fish, whiting, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whiting, mixed species, cooked, dry heat are listed below.
Water
|
74.71 g
|
74.71
|
g
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
Energy (joule)
|
483 kJ
|
483
|
kJ
|
Protein
|
23.48 g
|
23.48
|
g
|
Total lipid (fat)
|
1.69 g
|
1.69
|
g
|
Ash
|
1.46 g
|
1.46
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
62 mg
|
62
|
mg
|
Iron, Fe
|
0.42 mg
|
0.42
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
285 mg
|
285
|
mg
|
Potassium, K
|
434 mg
|
434
|
mg
|
Sodium, Na
|
132 mg
|
132
|
mg
|
Zinc, Zn
|
0.53 mg
|
0.53
|
mg
|
Copper, Cu
|
0.04 mg
|
0.04
|
mg
|
Manganese, Mn
|
0.13 mg
|
0.13
|
mg
|
Selenium, Se
|
41.1 µg
|
41.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.068 mg
|
0.068
|
mg
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
Niacin
|
1.67 mg
|
1.67
|
mg
|
Pantothenic acid
|
0.25 mg
|
0.25
|
mg
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Choline, total
|
83.3 mg
|
83.3
|
mg
|
Vitamin B-12
|
2.6 µg
|
2.6
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
Retinol
|
38 µg
|
38
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
128 IU
|
128
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.8 µg
|
1.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.8 µg
|
1.8
|
µg
|
Vitamin D
|
73 IU
|
73
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
0.4 g
|
0.4
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.068 g
|
0.068
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.285 g
|
0.285
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.047 g
|
0.047
|
g
|
Fatty acids, total monounsaturated
|
0.445 g
|
0.445
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.121 g
|
0.121
|
g
|
18:1 undifferentiated
|
0.277 g
|
0.277
|
g
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.02 g
|
0.02
|
g
|
Fatty acids, total polyunsaturated
|
0.587 g
|
0.587
|
g
|
18:2 undifferentiated
|
0.02 g
|
0.02
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
20:5 n-3 (EPA)
|
0.283 g
|
0.283
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.235 g
|
0.235
|
g
|
Cholesterol
|
84 mg
|
84
|
mg
|
Tryptophan
|
0.263 g
|
0.263
|
g
|
Threonine
|
1.029 g
|
1.029
|
g
|
Isoleucine
|
1.082 g
|
1.082
|
g
|
Leucine
|
1.908 g
|
1.908
|
g
|
Lysine
|
2.156 g
|
2.156
|
g
|
Methionine
|
0.695 g
|
0.695
|
g
|
Cystine
|
0.252 g
|
0.252
|
g
|
Phenylalanine
|
0.917 g
|
0.917
|
g
|
Tyrosine
|
0.793 g
|
0.793
|
g
|
Valine
|
1.21 g
|
1.21
|
g
|
Arginine
|
1.405 g
|
1.405
|
g
|
Histidine
|
0.691 g
|
0.691
|
g
|
Alanine
|
1.42 g
|
1.42
|
g
|
Aspartic acid
|
2.404 g
|
2.404
|
g
|
Glutamic acid
|
3.505 g
|
3.505
|
g
|
Glycine
|
1.127 g
|
1.127
|
g
|
Proline
|
0.83 g
|
0.83
|
g
|
Serine
|
0.958 g
|
0.958
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fish, whiting, mixed species, cooked, dry heat